Girls Varsity Volleyball
Team News.
5 months ago @ 1:52PM
Please see the link below for opportunities to play this fall:
https://www.virginiatopteam.com/copy-of-ms-hs-prep-camp-1
5 months ago @ 1:52PM
Please read the following release from the VHSL. Tryouts will not be held next week and the fall season will be delayed until 2/15/2021. We will continue to make workouts available virtually to athletes and will consider in-person workouts once we are allowed to hold practices indoors with equipment. Please email Coach Davis at wdavis@lcps.org with any questions about this. Please note that this is the current plan and is subject to change according to the VHSL and the LCPS Athletic Department.
5 months ago @ 3:00PM
Previous weeks:
Please complete this form each time you complete a workout to let us know you did it and to provide feedback or ask any questions.
Monday/Wednesday focuses on body weight/plyometric exercises.
Tuesday/Thursday will focus on conditioning.
Friday will be a mix of both.
No equipment is necessary, but a jump rope, exercise bands, and/or basic dumbbells may be helpful.
5 months ago @ 4:39PM
Below are some summer camps and clinics:
You can register at https://www.virginiatopteam.com/hs-prep-camp
For additional opportunities, please contact Coach Thomas directly via email at elthomas5@liberty.edu
5 months ago @ 11:08PM
Apologies for not posting this before today. Just move everything back a day or skip Monday's workout.
Here is the week four workout schedule and in case you missed them...
Here is the week three workout schedule, the week two workout schedule and the week one workout schedule.
Please complete this form each time you complete a workout to let us know you did it and to provide feedback or ask any questions.
Monday/Wednesday focuses on body weight/plyometric exercises.
Tuesday/Thursday will focus on conditioning.
Friday will be a mix of both.
No equipment is necessary, but a jump rope, exercise bands, and/or basic dumbbells may be helpful.
6 months ago @ 9:25PM
Here is the week three workout schedule and in case you missed them...
Here is the week two workout schedule and the week one workout schedule.
Please complete this form each time you complete a workout to let us know you did it and to provide feedback or ask any questions.
Monday/Wednesday focuses on body weight/plyometric exercises.
Tuesday/Thursday will focus on conditioning.
Friday will be a mix of both.
No equipment is necessary, but a jump rope, exercise bands, and/or basic dumbbells may be helpful.
6 months ago @ 9:49AM
Here is the week two workout schedule... and in case you missed it, here is the week one workout schedule.
Please complete this form each time you complete a workout to let us know you did it and to provide feedback or ask any questions.
Monday/Wednesday focuses on body weight/plyometric exercises.
Tuesday/Thursday will focus on conditioning.
Friday will be a mix of both.
No equipment is necessary, but a jump rope, exercise bands, and/or basic dumbbells may be helpful.
6 months ago @ 4:23PM
Time stamps:
0:00 - Coach Davis - Registration and Physical (BOTH must be completed/turned in before you can participate in the in-person practices or tryouts).
6:12 - Coach LaMantia - Conditioning workouts
7:25 - Coach Thomas - Body-weight workouts and finding the workouts on the website
10:22 - Coach Montera - Helpful reminders
11:12 - Coach Peña - Advice/Tips for preparing for tryouts
6 months ago @ 1:11PM
Starting today, we will post virtual workouts for the next two weeks. We will post one week at a time. Here is the week one workout schedule.
Please complete this form each time you complete a workout to let us know you did it and to provide feedback or ask any questions.
Monday/Wednesday focuses on body weight/plyometric exercises.
Tuesday/Thursday will focus on conditioning.
Friday will be a mix of both.
No equipment is necessary, but a jump rope, exercise bands, and/or basic dumbbells may be helpful.
6 months ago @ 2:00PM
2020-2021 Registration is OPEN!!
Click the Activity Registration tab on the www.freedomeaglesathletics.org website to register
ONLY THE VHSL PHYSICAL IS TURNED IN AS HARD COPY TO ATHLETIC DEPARTMENT (everything else is electronic and there is an option to scan this once completed and send it in)
(A drop box will be in front of building for submitting completed physicals or you may scan it and send to thomas.bauder@lcps.org) Please ensure all signatures are on the document before submitting it! Otherwise, it won't be valid.
LCPS REQUIRES all athletes to have a physical on file to participate in out-of-season workouts.
Physical Examination: Students registering for athletics must have a current physical examination on file in the athletic department before the student is authorized to participate in practice/tryouts. To ensure clearance for participation, physicals should be completed and turned in to the Athletic Department Office no later than 5 school days prior to the first day of practice/tryouts.
Physicals are valid from May 1 of the previous school year until June 30th from the date of the last exam. So in order to participate on July 1st or after, a new physical and registration will need to be completed.