Girls Varsity Cross Country
Tryouts will be 8-10am August 5-8, and then practice will be 8-10am August 9-13 (M-F, and Saturday), then practice will be 4:00-6:00pm August 14 through school starting (M-F), then practice will be 4:15-6:15pm August 24-end of season (M-F).
*NO EXCEPTIONS: You must be present for try-out week if you are interested in making the team.
Try-out procedures: every athlete will race a 5k with three attempts to make the standard. Additionally, try-outs will include warm-up, cool-down, and strength-building training.
Fr. Boys: <24:30 min. Girls: <27:30 min.
So. Boys: <23:15 min. Girls: <26:15 min.
Jr. Boys: <22:15 min. Girls: <25:15 min.
Sr. Boys: <21:15 min. Girls: <24:15 min.
Most practices will be held at Freedom, with some practices at the Manassas National Battlefield and Oatlands Plantation.
The team has voluntary conditioning sessions from 8-10 am starting June 11, 2019. Coaches and/or Captains will be present at these runs and they are a great way to meet your future teammates and get into shape for the fall season!
Next Steps: Log on to freedomeaglesathletics.org and sign-up for email alerts for cross country, complete and turn in all athletic paperwork, and habitually check the website for team information and updates! Then start running! Email the coaching staff with any questions. YOU WILL NOT BE ALLOWED TO PARTAKE IN SUMMER CONDITIONING UNLESS ALL YOUR PAPER WORK IS TURNED IN.
MONDAY – 8:00am-10 am , FHS (either practice field or stadium)
TUESDAY – 8:00am- 10 am , Manassas Battlefield (Stone Bridge Parking lot)
WEDNESDAY – 8:00 am- 10 am, FHS (either turf field or stadium)
THURSDAY – 8:00am- 10 am, Manassas Battlefield (Stone Bridge Parking lot)
FRIDAY – 8:00 am- 10 am , FHS
SATURDAY – 8:00am-10 am Manassas Battlefield (Stone Bridge Parking lot)
*Due to VHSL rules we will not be able to practice July 1-7 and July 28- August 4
If you cannot attend Captains’ Runs, the expectation is that all runners train on their own. Training will be provided on our summer conditioning google classroom page. class code: xc483r3.