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Eagles Athletics

Freedom High School (South Riding)

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Eagles Athletics

Freedom High School (South Riding)

Eagles Athletics

Freedom High School (South Riding)

Team News.

Team News

1 month ago @ 1:52PM

Fall 2020 League Play

Please see the link below for opportunities to play this fall:

https://www.virginiatopteam.com/copy-of-ms-hs-prep-camp-1

 

Team News

2 months ago @ 1:52PM

Tryouts Moved to 2/15/2021

Please read the following release from the VHSL. Tryouts will not be held next week and the fall season will be delayed until 2/15/2021. We will continue to make workouts available virtually to athletes and will consider in-person workouts once we are allowed to hold practices indoors with equipment. Please email Coach Davis at wdavis@lcps.org with any questions about this. Please note that this is the current plan and is subject to change according to the VHSL and the LCPS Athletic Department.

Team News

2 months ago @ 3:04PM

Summer Clinics and Opportunities!

Below are some summer camps and clinics:

You can register at https://www.virginiatopteam.com/hs-prep-camp

For additional opportunities, please contact Coach Thomas directly via email at elthomas5@liberty.edu

Team News

2 months ago @ 3:00PM

Virtual Workouts Week 5

Week 5 workout schedule

Previous weeks:

Week 4

Week 3

Week 2

Week 1.

 

Please complete this form each time you complete a workout to let us know you did it and to provide feedback or ask any questions. 

 

Monday/Wednesday focuses on body weight/plyometric exercises.

Tuesday/Thursday will focus on conditioning.

Friday will be a mix of both.

 

No equipment is necessary, but a jump rope, exercise bands, and/or basic dumbbells may be helpful.

Team News

2 months ago @ 11:04PM

Virtual Workouts Week 4

Apologies for not posting this before today. Just move everything back a day or skip Monday's workout.

Here is the week four workout schedule and in case you missed them...

 

Here is the week three workout schedule, the week two workout schedule and the week one workout schedule.

 

Please complete this form each time you complete a workout to let us know you did it and to provide feedback or ask any questions. 

 

Monday/Wednesday focuses on body weight/plyometric exercises.

Tuesday/Thursday will focus on conditioning.

Friday will be a mix of both.

 

No equipment is necessary, but a jump rope, exercise bands, and/or basic dumbbells may be helpful.

Team News

2 months ago @ 9:25PM

Virtual Workouts Week 3

Here is the week three workout schedule and in case you missed them...

Here is the week two workout schedule and the week one workout schedule.

 

Please complete this form each time you complete a workout to let us know you did it and to provide feedback or ask any questions. 

 

Monday/Wednesday focuses on body weight/plyometric exercises.

Tuesday/Thursday will focus on conditioning.

Friday will be a mix of both.

 

No equipment is necessary, but a jump rope, exercise bands, and/or basic dumbbells may be helpful.

Team News

2 months ago @ 9:49AM

Virtual Workouts Week 2

Here is the week two workout schedule... and in case you missed it, here is the week one workout schedule.

 

Please complete this form each time you complete a workout to let us know you did it and to provide feedback or ask any questions. 

 

Monday/Wednesday focuses on body weight/plyometric exercises.

Tuesday/Thursday will focus on conditioning.

Friday will be a mix of both.

 

No equipment is necessary, but a jump rope, exercise bands, and/or basic dumbbells may be helpful.

Team News

2 months ago @ 4:23PM

Video Update from Volleyball Coaches

Here is a video by the coaches going over some important pre-season items. Time stamps are listed below the video.

Time stamps:

0:00 - Coach Davis - Registration and Physical (BOTH must be completed/turned in before you can participate in the in-person practices or tryouts).

6:12 - Coach LaMantia - Conditioning workouts 

7:25 - Coach Thomas - Body-weight workouts and finding the workouts on the website

10:22 - Coach Montera - Helpful reminders

11:12 - Coach Peña - Advice/Tips for preparing for tryouts

Team News

3 months ago @ 1:11PM

Virtual workouts for next two weeks

Starting today, we will post virtual workouts for the next two weeks. We will post one week at a time. Here is the week one workout schedule.

 

Monday/Wednesday focuses on body weight/plyometric exercises.

Tuesday/Thursday will focus on conditioning.

Friday will be a mix of both.

 

No equipment is necessary, but a jump rope, exercise bands, and/or basic dumbbells may be helpful.

Team News

3 months ago @ 2:00PM

2020-2021 Athletic Registration

2020-2021 Registration is OPEN!!

Click the Activity Registration tab on the www.freedomeaglesathletics.org website to register

ONLY THE VHSL PHYSICAL IS TURNED IN AS HARD COPY TO ATHLETIC DEPARTMENT (everything else is electronic and there is an option to scan this once completed and send it in)

(A drop box will be in front of building for submitting completed physicals or you may scan it and send to thomas.bauder@lcps.org) Please ensure all signatures are on the document before submitting it! Otherwise, it won't be valid.

LCPS REQUIRES all athletes to have a physical on file to participate in out-of-season workouts.

Physical Examination: Students registering for athletics must have a current physical examination on file in the athletic department before the student is authorized to participate in practice/tryouts. To ensure clearance for participation, physicals should be completed and turned in to the Athletic Department Office no later than 5 school days prior to the first day of practice/tryouts.

Physicals are valid from May 1 of the previous school year until June 30th from the date of the last exam. So in order to participate on July 1st or after, a new physical and registration will need to be completed.


https://FREEDOMEAGLESATHLETICS.ORG
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