Girls Varsity Tennis
It looks like the weather will be nice enough tomorrow (Wednesday) to hold our practice at the tennis courts. Please bring your tennis racquet and water bottle and meet at the courts after school. Remember, you must have your physical completed, signed, and turned in (as well as your online activity registration) so that you can participate.
Today's after-school tennis practice has been canceled. See you next Wednesday at the same time. Feel free to do a workout on your own at home. Here is an example:
Tennis Workout Plan Grab the step-by-step PDF Action Plan here: http://www.tennisfitnessplan.com/ Work on technique all you like: your tennis game can ONLY be as good as your fitness level. Here's our favorite tennis workout routine to get your whole body conditioned for any situation on the court... ———————————— Ready ...
There are 3 different types of exercises you'll complete during the workout. You focus on one exercise for 4 minutes before switching to the next exercise (be aware that you can change the level of difficulty for each exercise at any time during the 4 minute cycle). It is 20 seconds on (exercising), 10 seconds off (break). After 4 minutes take a 1-2 minute break, then start the next exercise. The entire workout takes about 20 minutes. Have fun!
Girls tennis practice has been moved from Wednesday, 12/18 to Thursday, 12/19 at 4:15pm, we end around 5:00pm. The forecast says 33 degrees, so we will be inside. You will not need your tennis racquets, but bring water.
Please meet outside of the girls PE locker room.
If you were planning on attending tennis practice today (12/11), your physical must be completed and turned in and you must have registered online.
We will meet in the weight room as it is too cold to be outside. See you after school at 4:15. Practice will end between 5 and 5:15.
Off-season practices will be held each Wednesday after school from 4:15-5:30 (except 12/11/19 will be from 4:15-5:15).
**You must have your online registration completed here and a copy of this physical form must be filled out, signed, and turned into the athletic office prior to participation in off-season practices or tryouts. If you show up without having done these items, you will be sent home**
Here is a link to our calendar of events with the practice dates: 2019-2020 CALENDAR
Note: there will be no practices during winter break
If the weather is above 40 (including wind chill) with no rain, we will practice at the tennis courts. Please bring your tennis equipment and water bottle to these practices.
If the weather is below 40 (including wind chill) or it is raining, we will practice indoors starting in the weight room. You will not need your tennis racquet for these practices.
Please dress appropriately for the weather and check both locations if you can't find us.
I will send out an announcement using this website if practice is canceled for any reason.
For anyone interested in trying out for or managing the girls' tennis team this spring, please attend a brief meeting after school on Monday, November 25th starting at 4:15. We will meet at the tennis courts and discuss tryouts, expectations, as well as off-season conditioning/practices. It will be about 50 degrees outside, so be sure to dress for the weather. If you can't attend but are interested, please send Coach Davis an email at email@example.com and sign up for a fan account to receive alerts from this website.
Google form for interest meeting: